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Program design and technique for Plyometric Training
- Summary • 17 pages • 2023
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An in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.
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Administration, Scoring and Interpretation of Selected Tests
- Summary • 10 pages • 2023
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An in-depth summary of chapter 13, Administration, Scoring and Interpretation of Selected Tests, from the Essentials of Strength Training and Conditioning.
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Adaptions to Anaerobic Training Programs
- Summary • 34 pages • 2023
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An in-depth summary af chapter 5, Adaptions to anaerobic Training Programs, from the Essentials of Strength Training and Conditioning
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KRS 489 Ch. 13: Administration, Scoring, and Interpretation of Selected Tests
- Textbook notes • 5 pages • 2019
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Class and textbook notes on the administration of selected tests, how to score them, and how to properly interpret the tests from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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KRS 489 Ch. 14: Warm-up and Flexibility Training
- Textbook notes • 4 pages • 2019
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Class and textbook notes on general and specific warm-up and flexibility training from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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Basic Nutrition Factors in Health
- Summary • 22 pages • 2023
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An in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning
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Warm-up and Flexibility Training
- Summary • 12 pages • 2023
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An in-depth summary of chapter 14, Warm-up and Flexibility Training, from the Essentials of Strength Training and Conditioning.
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Test Bank For Essentials of Strength Training and Conditioning 4th Edition Haff With All Chapter Questions and Correct Answers 100% Complete Solution
- Exam (elaborations) • 98 pages • 2024
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Test Bank For Essentials of Strength Training and Conditioning 4th Edition Haff With All Chapter Questions and Correct Answers 100% Complete Solution
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ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF TEST BANK
- Exam (elaborations) • 97 pages • 2023
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. 
 
The scope a...
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Periodization
- Summary • 13 pages • 2023
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An in-depth summary of chapter 21, Periodization, from the Essentials of Strength Training and Conditioning
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